Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.3 mg |
| Potassium | 7.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 9.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Oats
View the full Refrigerator Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
27 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.27 serving)
6 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.20 cup)
0 calories of Truvia Natural Sweetener, (0.60 serving)
Calories per serving of Refrigerator Oats
112 calories of Steel Cut Oats, dry, (0.20 cup)
27 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.27 serving)
6 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.20 cup)
0 calories of Truvia Natural Sweetener, (0.60 serving)
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