Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 11.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 205.8 mg
Sodium 312.9 mg
Potassium 759.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 17.1 g
Vitamin A 94.4 %
Vitamin B-12 8.0 %
Vitamin B-6 8.4 %
Vitamin C 21.1 %
Vitamin D 10.0 %
Vitamin E 4.2 %
Calcium 29.6 %
Copper 3.3 %
Folate 43.7 %
Iron 11.5 %
Magnesium 21.5 %
Manganese 20.5 %
Niacin 6.7 %
Pantothenic Acid 1.5 %
Phosphorus 138.2 %
Riboflavin 15.3 %
Selenium 15.6 %
Thiamin 2.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

79 calories of Cheese Swiss, Ultra Thin, Sargento 3 slices), (0.66 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (3 oz)

10 calories of Spinach, fresh, (1.50 cup)

0 calories of Pepper, black, (1 dash)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

It's so hard to find yummy veggie recipes with low carbs. I was happy to try this one. Glad I did.
Why dirty another pan? Now I lightly spray 2 cups baby spinach with olive oil cooking spray. Lightly salt the spinach and make a little nest under the mushroom. Yummy!! Looks pretty,too.