Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 191.8 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 205.8 mg |
Sodium | 312.9 mg |
Potassium | 759.4 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 2.8 g |
Sugars | 0.4 g |
Protein | 17.1 g |
Vitamin A | 94.4 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 21.1 % |
Vitamin D | 10.0 % |
Vitamin E | 4.2 % |
Calcium | 29.6 % |
Copper | 3.3 % |
Folate | 43.7 % |
Iron | 11.5 % |
Magnesium | 21.5 % |
Manganese | 20.5 % |
Niacin | 6.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 138.2 % |
Riboflavin | 15.3 % |
Selenium | 15.6 % |
Thiamin | 2.3 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"
View the full Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"
79 calories of Cheese Swiss, Ultra Thin, Sargento 3 slices), (0.66 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
0 calories of Salt, (1 dash)
Calories per serving of Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"
79 calories of Cheese Swiss, Ultra Thin, Sargento 3 slices), (0.66 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments