Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 3.0 mg
Sodium 416.7 mg
Potassium 134.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Protein 8.9 g
Vitamin A 5.7 %
Vitamin B-12 14.5 %
Vitamin B-6 19.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 6.4 %
Folate 6.9 %
Iron 9.8 %
Magnesium 2.3 %
Manganese 6.0 %
Niacin 15.1 %
Pantothenic Acid 2.6 %
Phosphorus 7.6 %
Riboflavin 18.9 %
Selenium 11.4 %
Thiamin 34.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pretty good meatless burgers

View the full Pretty good meatless burgers Recipe & Instructions
Submitted by: SMITHKLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pretty good meatless burgers

34 calories of Morningstar Sausage Crumble, (0.25 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

22 calories of Tahini, (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of French Fried Onion Rings (French's canned), (0.50 tbsp)

10 calories of Potato Chips, Ripple: Uncle Ray's (about 15 chips/28g per serving), (1.75 gram)

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)

8 calories of Parmesan Cheese, shredded, (0.38 tbsp)

5 calories of Corn Starch, (0.01 cup)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.04 Tbspn)

1 calories of Garlic, (0.13 clove)

1 calories of Carrots, raw, (0.01 cup, chopped)

1 calories of Carrots, raw, (0.01 cup, chopped)


No nutrition or calorie comments found.