Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.4 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 6.5 g |
| Protein | 7.9 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 151.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 22.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bluberry Muffin Kale Smoothie
View the full Bluberry Muffin Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bluberry Muffin Kale Smoothie
120 calories of Spectrum Essentials Chia Seed (Omega-3 2.4g 150% DV, Omega-6 0.8g), (2 tbsp)
75 calories of Quaker Oats - 100% Natural Whole Grain Quick 1-Minute (Dry), (0.25 cup)
35 calories of SureFine Unsweetened Blueberries, (0.50 cup)
15 calories of Silk Almondmilk Unsweetened, (0.50 cup)
5 calories of Kale, (0.25 cup)
Calories per serving of Bluberry Muffin Kale Smoothie
120 calories of Spectrum Essentials Chia Seed (Omega-3 2.4g 150% DV, Omega-6 0.8g), (2 tbsp)
75 calories of Quaker Oats - 100% Natural Whole Grain Quick 1-Minute (Dry), (0.25 cup)
35 calories of SureFine Unsweetened Blueberries, (0.50 cup)
15 calories of Silk Almondmilk Unsweetened, (0.50 cup)
5 calories of Kale, (0.25 cup)