Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 37.2 mg
Sodium 153.5 mg
Potassium 173.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Protein 4.7 g
Vitamin A 16.7 %
Vitamin B-12 6.6 %
Vitamin B-6 31.3 %
Vitamin C 4.4 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 7.8 %
Folate 10.1 %
Iron 7.1 %
Magnesium 5.9 %
Manganese 19.5 %
Niacin 15.7 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 29.8 %
Selenium 4.1 %
Thiamin 30.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Wild Rice Meatloaf

View the full Chickpea and Wild Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Wild Rice Meatloaf

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

17 calories of Wild Rice, (0.10 cup)

13 calories of Walnuts, (2 grams)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 large)

3 calories of Kal Nutritional Yeast Flakes, (0.10 tbsp)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of mustard - stone ground, (0.40 tsp)


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