Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 97.0 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.0 g |
| Protein | 14.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 14.6 % |
| Vitamin E | 22.9 % |
| Calcium | 32.2 % |
| Copper | 3.2 % |
| Folate | 0.1 % |
| Iron | 14.4 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Chocolate Summer Porridge
View the full Peanut Butter Chocolate Summer Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Chocolate Summer Porridge
170 calories of Oatmeal, thick rolled, uncooked, (0.25 cup)
45 calories of Cabot Greek Yogurt, (0.25 cup)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
6 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Stevia in the Raw, (3 serving)
Calories per serving of Peanut Butter Chocolate Summer Porridge
170 calories of Oatmeal, thick rolled, uncooked, (0.25 cup)
45 calories of Cabot Greek Yogurt, (0.25 cup)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
6 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Stevia in the Raw, (3 serving)