Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 31.3 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 6.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.8 % |
| Copper | 4.8 % |
| Folate | 14.1 % |
| Iron | 7.7 % |
| Magnesium | 8.0 % |
| Manganese | 21.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.1 % |
| Selenium | 4.7 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma- Maroccan Chicken soup
View the full Boma- Maroccan Chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma- Maroccan Chicken soup
57 calories of Olive Oil, (0.03 cup)
41 calories of Chick Peas, (0.15 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Ginger, Crystallized, (0.10 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Boma- Maroccan Chicken soup
57 calories of Olive Oil, (0.03 cup)
41 calories of Chick Peas, (0.15 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Ginger, Crystallized, (0.10 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Lime Juice, (0.03 cup)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
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