Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 59.7 mg
Sodium 416.8 mg
Potassium 714.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 27.2 g
Vitamin A 10.6 %
Vitamin B-12 6.9 %
Vitamin B-6 22.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.6 %
Copper 21.6 %
Folate 25.9 %
Iron 17.4 %
Magnesium 17.9 %
Manganese 18.5 %
Niacin 22.6 %
Pantothenic Acid 7.8 %
Phosphorus 29.7 %
Riboflavin 20.7 %
Selenium 52.6 %
Thiamin 58.3 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork and Black Bean Bake

View the full Mexican Pork and Black Bean Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork and Black Bean Bake

152 calories of Pork Tenderloin, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

24 calories of Salsa, (0.33 cup)


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