Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 441.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 2.3 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.9 % |
| Copper | 10.8 % |
| Folate | 24.3 % |
| Iron | 8.5 % |
| Magnesium | 11.9 % |
| Manganese | 31.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.0 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Spinach and Strawberry Salad - Lowers Cholesterol
View the full Summer Spinach and Strawberry Salad - Lowers Cholesterol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Spinach and Strawberry Salad - Lowers Cholesterol
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Balsamic Vinegar, (0.60 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Poppy seed, (0.20 tsp)
Calories per serving of Summer Spinach and Strawberry Salad - Lowers Cholesterol
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Balsamic Vinegar, (0.60 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Poppy seed, (0.20 tsp)
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