Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 82.5 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 3.4 % |
| Magnesium | 5.6 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in organic seeded spelt bread with seed oils
View the full organic seeded spelt bread with seed oils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of organic seeded spelt bread with seed oils
96 calories of Doves Farm Organic Wholegrain Spelt Flour, (29.23 gram(s))
11 calories of Nutiva - Shelled Hemp Seed - Full Nutritional Info, (1.92 gram)
7 calories of *Organic Sesame Seeds, (0.04 oz)
7 calories of pumkin seeds 10g (tbsp), (1.15 gram(s))
6 calories of Neals Yard Wholefood Seeds LINSEED, (1.15 gram)
6 calories of Flax Seeds, Golden, (1.15 gram(s))
5 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.04 tbsp)
4 calories of Millet, Arrowhead Mills Organic Whole Millet, (1.15 gram(s))
4 calories of David Original Sunflower Seed, (0.04 oz)
4 calories of Edison Grainery Organic Brown Flax Seeds, (0.08 tbsp)
3 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.02 tbsp)
3 calories of Oil - Organic Hemp (Manitoba Harvest), (0.02 tbsp)
3 calories of Rapunzel Pumpkin Oil, Organic (14g/serv), (0.02 tbsp)
2 calories of Organic Sesame Oil, (0.02 tbsp)
2 calories of hemp seed oil, (0.02 tbsp)
2 calories of Barlean's Flax Oil, (0.02 tbsp)
0 calories of fast rising instant yeast, (0.17 gram(s))
0 calories of himalayan salt, (0.15 gram(s))
0 calories of Water, tap, (12.69 mL)
Calories per serving of organic seeded spelt bread with seed oils
96 calories of Doves Farm Organic Wholegrain Spelt Flour, (29.23 gram(s))
11 calories of Nutiva - Shelled Hemp Seed - Full Nutritional Info, (1.92 gram)
7 calories of *Organic Sesame Seeds, (0.04 oz)
7 calories of pumkin seeds 10g (tbsp), (1.15 gram(s))
6 calories of Neals Yard Wholefood Seeds LINSEED, (1.15 gram)
6 calories of Flax Seeds, Golden, (1.15 gram(s))
5 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.04 tbsp)
4 calories of Millet, Arrowhead Mills Organic Whole Millet, (1.15 gram(s))
4 calories of David Original Sunflower Seed, (0.04 oz)
4 calories of Edison Grainery Organic Brown Flax Seeds, (0.08 tbsp)
3 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.02 tbsp)
3 calories of Oil - Organic Hemp (Manitoba Harvest), (0.02 tbsp)
3 calories of Rapunzel Pumpkin Oil, Organic (14g/serv), (0.02 tbsp)
2 calories of Organic Sesame Oil, (0.02 tbsp)
2 calories of hemp seed oil, (0.02 tbsp)
2 calories of Barlean's Flax Oil, (0.02 tbsp)
0 calories of fast rising instant yeast, (0.17 gram(s))
0 calories of himalayan salt, (0.15 gram(s))
0 calories of Water, tap, (12.69 mL)
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