Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 17.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.2 g
Cholesterol 0.0 mg
Sodium 22.3 mg
Potassium 179.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 1.1 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.4 %
Copper 2.7 %
Folate 7.7 %
Iron 1.6 %
Magnesium 3.6 %
Manganese 3.8 %
Niacin 4.0 %
Pantothenic Acid 4.7 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN, AVOCADO & CORN SALSA

View the full BLACK BEAN, AVOCADO & CORN SALSA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN, AVOCADO & CORN SALSA

120 calories of Extra Virgin Olive Oil, (1 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Sweet Corn, Fresh, (0.13 cup)

4 calories of Champagne Vinegar, (0.50 serving)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Beans, black, (0.13 grams)

0 calories of Scallions, raw, (0.03 medium (4-1/8" long))

0 calories of Lime Zest, (0.13 tsp)


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