Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.1 mg |
| Sodium | 1,507.6 mg |
| Potassium | 436.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.2 g |
| Protein | 8.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 7.3 % |
| Folate | 7.1 % |
| Iron | 4.5 % |
| Magnesium | 5.3 % |
| Manganese | 15.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.8 % |
| Selenium | 3.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma- Super Corn Soup
View the full Boma- Super Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma- Super Corn Soup
50 calories of cream style corn, canned, (0.25 cup)
41 calories of Milk, Evaporated Canned whole, (1 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Butter, salted, (3.88 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Boma- Super Corn Soup
50 calories of cream style corn, canned, (0.25 cup)
41 calories of Milk, Evaporated Canned whole, (1 oz)
33 calories of Sweet Corn, Fresh, (0.25 cup)
28 calories of Butter, salted, (3.88 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)