Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 14.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 176.3 mg
Sodium 1,005.4 mg
Potassium 129.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 22.7 g
Vitamin A 30.1 %
Vitamin B-12 12.1 %
Vitamin B-6 6.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 15.7 %
Copper 1.9 %
Folate 3.2 %
Iron 11.1 %
Magnesium 3.7 %
Manganese 2.9 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 22.9 %
Riboflavin 11.6 %
Selenium 22.4 %
Thiamin 6.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese salad

View the full ham and cheese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese salad

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

53 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.75 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

47 calories of Croutons, seasoned, (0.25 cup)

30 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.50 serving)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

4 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (1 cup)


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