Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 10.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 310.6 mg
Potassium 10.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 14.8 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.3 %
Copper 0.1 %
Folate 0.7 %
Iron 4.8 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny zucchini boats

View the full Skinny zucchini boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny zucchini boats

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

50 calories of Cheese, Philiadelphia Cream Cheese (Original), (0.50 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

26 calories of Zucchini (1 large), (0.50 serving)

4 calories of Onion, raw cup diced, (0.06 cup)

3 calories of Old El Paso Taco Seasoning, (0.38 tsp)

1 calories of 1 cup green pepper chopped, (0.06 serving)

1 calories of green onion, raw (1 whole stalk), (0.13 serving)

1 calories of Parsley, (0.03 cup)


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