Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.8
Total Fat 11.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 25.8 mg
Sodium 670.2 mg
Potassium 597.9 mg
Total Carbohydrate 45.0 g
Dietary Fiber 8.2 g
Sugars 2.8 g
Protein 14.6 g
Vitamin A 20.0 %
Vitamin B-12 1.4 %
Vitamin B-6 17.2 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 25.4 %
Copper 8.0 %
Folate 8.1 %
Iron 9.3 %
Magnesium 17.6 %
Manganese 24.9 %
Niacin 17.4 %
Pantothenic Acid 3.9 %
Phosphorus 26.8 %
Riboflavin 10.0 %
Selenium 7.4 %
Thiamin 10.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in $5 Dinners (freezer meal): Black Bean and Corn Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of $5 Dinners (freezer meal): Black Bean and Corn Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

63 calories of Black Bean, Canned Iberia, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

23 calories of Tomato Sauce, with tomato tidbits, (0.17 can, 15 oz (303 x 406))

7 calories of Green Chile Peppers, Diced, (0.67 oz)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Garlic powder, (0.17 tsp)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Lawry's Minced Onion (dried), (0.17 tsp)


No nutrition or calorie comments found.