Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.5 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 26.7 g |
| Protein | 4.3 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 8.7 % |
| Copper | 11.2 % |
| Folate | 20.9 % |
| Iron | 10.2 % |
| Magnesium | 18.1 % |
| Manganese | 35.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.3 % |
| Selenium | 1.9 % |
| Thiamin | 8.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Spinach Salad
View the full Mandarin Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Spinach Salad
153 calories of Olive Oil, (0.08 cup)
71 calories of Almonds, (0.13 cup, sliced)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Granulated Sugar, (2.25 tsp)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Orange Peel, (0.25 tsp)
Calories per serving of Mandarin Spinach Salad
153 calories of Olive Oil, (0.08 cup)
71 calories of Almonds, (0.13 cup, sliced)
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Granulated Sugar, (2.25 tsp)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Orange Peel, (0.25 tsp)
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