Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 24.6 g
Saturated Fat 11.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.8 g
Cholesterol 37.5 mg
Sodium 30.5 mg
Potassium 106.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 3.9 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 4.5 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 21.7 %
Calcium 2.3 %
Copper 11.7 %
Folate 6.0 %
Iron 6.3 %
Magnesium 4.9 %
Manganese 23.8 %
Niacin 3.2 %
Pantothenic Acid 7.3 %
Phosphorus 12.6 %
Riboflavin 3.9 %
Selenium 13.1 %
Thiamin 3.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb protein bars

View the full low carb protein bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb protein bars

65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)

45 calories of Pecans, (0.06 cup, halves)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

33 calories of Bob's RedMill Shredded Unsweetened Coconut, (1 tbsp)

26 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.75 tbsp)

19 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.19 tbsp)

13 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (1.75 gram(s))

12 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.13 serving)

0 calories of Kirkland - Pure Vanilla Extract, (0.06 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.44 serving)


No nutrition or calorie comments found.