Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 73.5 mg |
| Sodium | 526.6 mg |
| Potassium | 971.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 23.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 6.8 % |
| Folate | 7.4 % |
| Iron | 12.2 % |
| Magnesium | 8.6 % |
| Manganese | 7.6 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.7 % |
| Selenium | 15.5 % |
| Thiamin | 6.8 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Goulash
View the full Hamburger Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Goulash
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
Calories per serving of Hamburger Goulash
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
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