Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.4 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.8 g |
| Protein | 6.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 6.3 % |
| Copper | 11.4 % |
| Folate | 2.1 % |
| Iron | 15.5 % |
| Magnesium | 11.0 % |
| Manganese | 42.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's nutty granola clusters
View the full Robin's nutty granola clusters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's nutty granola clusters
65 calories of Almonds, (0.08 cup, whole)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
38 calories of bob's red mill wheat free rolled oats, (0.10 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of raw pumpkin seeds, (0.04 cup)
17 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.92 gram)
17 calories of Medjool dates, (0.25 date, pitted)
15 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.46 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of raw cacao nibs, (0.67 gram(s))
4 calories of Ocean Spray Reduced Sugar Craisins, (0.01 cup)
3 calories of Blueberries, dried, (0.08 tbsp)
3 calories of dried raspberries, (1 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Robin's nutty granola clusters
65 calories of Almonds, (0.08 cup, whole)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
38 calories of bob's red mill wheat free rolled oats, (0.10 cup)
26 calories of Walnuts, (0.04 cup shelled (50 halves))
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of raw pumpkin seeds, (0.04 cup)
17 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.92 gram)
17 calories of Medjool dates, (0.25 date, pitted)
15 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.46 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of raw cacao nibs, (0.67 gram(s))
4 calories of Ocean Spray Reduced Sugar Craisins, (0.01 cup)
3 calories of Blueberries, dried, (0.08 tbsp)
3 calories of dried raspberries, (1 gram(s))
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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