Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 8.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 190.0 mg
Sodium 473.0 mg
Potassium 210.9 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 14.0 g
Vitamin A 9.2 %
Vitamin B-12 13.9 %
Vitamin B-6 5.5 %
Vitamin C 0.0 %
Vitamin D 20.5 %
Vitamin E 0.2 %
Calcium 32.5 %
Copper 0.8 %
Folate 7.0 %
Iron 16.9 %
Magnesium 2.8 %
Manganese 16.6 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 25.2 %
Riboflavin 18.8 %
Selenium 3.9 %
Thiamin 1.1 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Milk, 1%, (0.33 cup)

26 calories of Maple Syrup, (0.50 tbsp)

2 calories of Baking Powder, (0.75 tsp)


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