Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 71.7 mg |
| Potassium | 66.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.2 g |
| Protein | 6.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 6.9 % |
| Calcium | 6.9 % |
| Copper | 0.6 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutiva Coconut Blueberry Chia Muffins
View the full Nutiva Coconut Blueberry Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutiva Coconut Blueberry Chia Muffins
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Nutiva Coconut Flour, (1.33 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (1 gram)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.33 gram(s))
Calories per serving of Nutiva Coconut Blueberry Chia Muffins
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Nutiva Coconut Flour, (1.33 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Xyla/Xylitol Natural Sweetener (1 tsp = 4 grams), (1 gram)
2 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.33 gram(s))