Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.1 mg |
| Sodium | 973.3 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.7 g |
| Protein | 43.4 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 20.3 % |
| Vitamin E | 23.8 % |
| Calcium | 12.8 % |
| Copper | 6.0 % |
| Folate | 17.9 % |
| Iron | 16.1 % |
| Magnesium | 4.1 % |
| Manganese | 6.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 89.9 % |
| Selenium | 6.0 % |
| Thiamin | 6.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BodyBuilding Tuna & Spinach Quiche
View the full BodyBuilding Tuna & Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BodyBuilding Tuna & Spinach Quiche
90 calories of Kroger 6ozTuna Pouch, (0.50 serving)
55 calories of Egg substitute, liquid (Egg Beaters), (0.41 cup)
32 calories of anutra grain (2.5 tbsp), (1 tbsp)
28 calories of Borden Fat Free Singles Sharp, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Kroger Frozen Cut Leaf Spinach, (0.50 cup)
13 calories of Whey Protein Isolate, (0.13 serving)
10 calories of Corina Diced Tomatoes, (50 gram(s))
3 calories of Silk cashew milk unsweetened, (1 oz)
Calories per serving of BodyBuilding Tuna & Spinach Quiche
90 calories of Kroger 6ozTuna Pouch, (0.50 serving)
55 calories of Egg substitute, liquid (Egg Beaters), (0.41 cup)
32 calories of anutra grain (2.5 tbsp), (1 tbsp)
28 calories of Borden Fat Free Singles Sharp, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Kroger Frozen Cut Leaf Spinach, (0.50 cup)
13 calories of Whey Protein Isolate, (0.13 serving)
10 calories of Corina Diced Tomatoes, (50 gram(s))
3 calories of Silk cashew milk unsweetened, (1 oz)