Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 69.7 mg |
| Sodium | 167.2 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 19.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 71.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 15.1 % |
| Magnesium | 0.0 % |
| Manganese | 3.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robert's Shepard Pie
View the full Robert's Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robert's Shepard Pie
162 calories of Beef, Ground, Organic, 85% Lean , (2.67 oz)
69 calories of Baked Potato - Idaho (1 Potato), (3.33 oz)
40 calories of 365 Organic Frozen Mixed Vegetables, 2/3 cup, (0.67 serving)
33 calories of Kerigolds Irish salted butter, (0.33 tbsp)
18 calories of Nature's Promise Organic Shredded Mild Cheddar Cheese, (0.04 cup)
12 calories of Cream, Half and half Horizon Organic 2 Tbs, (0.67 tbsp)
12 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.08 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
Calories per serving of Robert's Shepard Pie
162 calories of Beef, Ground, Organic, 85% Lean , (2.67 oz)
69 calories of Baked Potato - Idaho (1 Potato), (3.33 oz)
40 calories of 365 Organic Frozen Mixed Vegetables, 2/3 cup, (0.67 serving)
33 calories of Kerigolds Irish salted butter, (0.33 tbsp)
18 calories of Nature's Promise Organic Shredded Mild Cheddar Cheese, (0.04 cup)
12 calories of Cream, Half and half Horizon Organic 2 Tbs, (0.67 tbsp)
12 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.08 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
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