Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.3
Total Fat 12.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 62.7 mg
Sodium 1,513.6 mg
Potassium 557.0 mg
Total Carbohydrate 34.4 g
Dietary Fiber 9.3 g
Sugars 10.3 g
Protein 28.4 g
Vitamin A 23.5 %
Vitamin B-12 5.4 %
Vitamin B-6 7.8 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 16.0 %
Copper 15.6 %
Folate 29.4 %
Iron 16.0 %
Magnesium 14.9 %
Manganese 30.9 %
Niacin 18.1 %
Pantothenic Acid 4.2 %
Phosphorus 25.1 %
Riboflavin 13.4 %
Selenium 18.2 %
Thiamin 17.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican One Pot Dish

View the full Mexican One Pot Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican One Pot Dish

113 calories of Ground Beef 93% Lean, (2.67 oz)

74 calories of Colby Cheese, (0.66 oz)

61 calories of Beans, black, (0.27 cup)

47 calories of Macaroni, enriched, (0.24 cup elbow shaped)

30 calories of Pace Chunky Salsa - Mild, (6 tbsp)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Tomato Sauce, (0.22 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Pepper, black, (0.08 tsp)


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