Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 524.1
Total Fat 20.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 11.8 g
Monounsaturated Fat 5.3 g
Cholesterol 19.5 mg
Sodium 1,447.6 mg
Potassium 784.6 mg
Total Carbohydrate 57.0 g
Dietary Fiber 12.5 g
Sugars 9.2 g
Protein 31.4 g
Vitamin A 55.3 %
Vitamin B-12 22.3 %
Vitamin B-6 42.0 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 30.3 %
Copper 13.6 %
Folate 26.5 %
Iron 27.4 %
Magnesium 17.5 %
Manganese 69.3 %
Niacin 26.3 %
Pantothenic Acid 7.9 %
Phosphorus 29.5 %
Riboflavin 19.7 %
Selenium 47.0 %
Thiamin 137.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Burger in Pocket Pita with Soy-Mayo dressing (Vegetarian)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

130 calories of Worthington FriPats, (1 serving)

105 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (3 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

29 calories of Beets, fresh, (0.50 cup)

16 calories of Average Roma Tomato, (1 serving)

8 calories of Salad - Mixed Greens (Fresh Express), (1 cup)

7 calories of Cucumber, Fresh (1 Cup Sliced), (0.50 serving)

5 calories of Alfalfa sprouts, (0.50 cup)

3 calories of Carrot, shredded for salad portion, (1 serving)

2 calories of Soy sauce (tamari), (0.50 tsp)

0 calories of Filtered Water, (1 tbsp)


No nutrition or calorie comments found.