Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 115.9 mg |
| Sodium | 68.3 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Gluten Free Almond/Oats Flour Waffles
View the full Low Carb Gluten Free Almond/Oats Flour Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Gluten Free Almond/Oats Flour Waffles
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
33 calories of Darigold Unsalted Butter (14g 1 tbsp), (4.67 gram(s))
32 calories of Ground almond, (5.17 gram(s))
30 calories of Darigold Whipping Cream, (0.67 tbsp)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Good Grains Whole Flax Seed (2tbsp 14g), (0.17 gram(s))
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Low Carb Gluten Free Almond/Oats Flour Waffles
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
33 calories of Darigold Unsalted Butter (14g 1 tbsp), (4.67 gram(s))
32 calories of Ground almond, (5.17 gram(s))
30 calories of Darigold Whipping Cream, (0.67 tbsp)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
1 calories of Good Grains Whole Flax Seed (2tbsp 14g), (0.17 gram(s))
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free...
- Better balanced pancake with less fat and carbs with higher protein
- Fluffy eggs with honey ham and cheddar cheese