Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 150.1 mg
Sodium 46.4 mg
Potassium 78.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 6.4 g
Vitamin A 4.8 %
Vitamin B-12 7.8 %
Vitamin B-6 3.1 %
Vitamin C 10.7 %
Vitamin D 3.0 %
Vitamin E 2.0 %
Calcium 3.5 %
Copper 2.4 %
Folate 5.3 %
Iron 3.9 %
Magnesium 1.9 %
Manganese 7.8 %
Niacin 0.7 %
Pantothenic Acid 5.4 %
Phosphorus 6.9 %
Riboflavin 10.9 %
Selenium 16.3 %
Thiamin 2.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Lemon Raspberry Swirl Muffins

View the full Paleo Lemon Raspberry Swirl Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Lemon Raspberry Swirl Muffins

55 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.89 tbsp)

50 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.56 serving)

40 calories of Organic Coconut Sugar, (2.67 tsp)

14 calories of Honey, (0.22 tbsp)

7 calories of Raspberries, (0.11 cup)

2 calories of Lemon juice, (0.56 tbsp)

0 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.11 tbsp)


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