Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 93.0 mg
Sodium 77.5 mg
Potassium 128.5 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 5.4 g
Vitamin A 2.8 %
Vitamin B-12 4.7 %
Vitamin B-6 3.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.3 %
Copper 1.1 %
Folate 6.7 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 2.1 %
Pantothenic Acid 5.5 %
Phosphorus 5.3 %
Riboflavin 9.5 %
Selenium 11.0 %
Thiamin 2.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AVOCADO EGG SPREAD

View the full AVOCADO EGG SPREAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AVOCADO EGG SPREAD

39 calories of Hard Boiled Egg, (0.50 large)

25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)

9 calories of Egg white, large, (0.50 serving)

7 calories of Hellman's Light Mayonaise, (0.17 tbsp)


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