Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 9.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 46.2 mg
Sodium 498.6 mg
Potassium 112.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.4 g
Sugars 7.1 g
Protein 21.5 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 0.4 %
Copper 3.2 %
Folate 0.6 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 7.9 %
Niacin 7.0 %
Pantothenic Acid 0.3 %
Phosphorus 3.8 %
Riboflavin 1.8 %
Selenium 2.3 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Pork Chops

View the full Skillet Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Pork Chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

38 calories of Great Value Grape Jelly, (0.75 tbsp)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Cornstarch, (0.03 cup)

8 calories of Onion, Medium Chopped, (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Ginger, ground, (0.06 tsp)

0 calories of water cold, (0.75 tbsp)


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