Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 27.4 g |
| Protein | 9.8 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 155.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 12.9 % |
| Copper | 6.3 % |
| Folate | 26.2 % |
| Iron | 26.8 % |
| Magnesium | 51.2 % |
| Manganese | 23.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.5 % |
| Selenium | 1.4 % |
| Thiamin | 19.9 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp heart, chia, frozen fruit somoothie
View the full Hemp heart, chia, frozen fruit somoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp heart, chia, frozen fruit somoothie
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
70 calories of Festival Blend Mixed Frozen Fruit, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Naval Orange (Fresh, Medium) (www.thedailyplate.com), (0.50 serving)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Hemp heart, chia, frozen fruit somoothie
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
70 calories of Festival Blend Mixed Frozen Fruit, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Naval Orange (Fresh, Medium) (www.thedailyplate.com), (0.50 serving)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
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