Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,393.3 | Total Fat | 121.7 g |
|---|---|
| Saturated Fat | 56.9 g |
| Polyunsaturated Fat | 11.6 g |
| Monounsaturated Fat | 26.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.2 mg |
| Potassium | 796.3 mg |
| Total Carbohydrate | 283.3 g |
| Dietary Fiber | 42.2 g |
| Sugars | 100.8 g |
| Protein | 52.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 105.4 % |
| Calcium | 28.1 % |
| Copper | 52.9 % |
| Folate | 6.6 % |
| Iron | 36.3 % |
| Magnesium | 70.3 % |
| Manganese | 128.5 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 40.5 % |
| Riboflavin | 40.2 % |
| Selenium | 5.2 % |
| Thiamin | 13.8 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Almond Granola (homemade)
View the full Vanilla Almond Granola (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Almond Granola (homemade)
750 calories of HEB - Oatmeal, whole oats, (1/2 cup, 40g) in water, (5 serving)
480 calories of Central Market Organics Coconut Oil, (4 tbsp)
466 calories of Almonds, (0.75 cup, slivered)
440 calories of Kirkland Organic Maple Syrup (1/4 cup) [SOGDOC6], (2 serving)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
94 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 cup)
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Almond Extract, (0.50 tsp)
Calories per serving of Vanilla Almond Granola (homemade)
750 calories of HEB - Oatmeal, whole oats, (1/2 cup, 40g) in water, (5 serving)
480 calories of Central Market Organics Coconut Oil, (4 tbsp)
466 calories of Almonds, (0.75 cup, slivered)
440 calories of Kirkland Organic Maple Syrup (1/4 cup) [SOGDOC6], (2 serving)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
94 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 cup)
37 calories of Vanilla Extract, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Almond Extract, (0.50 tsp)