Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 18.0 mg
Sodium 431.7 mg
Potassium 267.0 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.8 g
Sugars 6.9 g
Protein 16.6 g
Vitamin A 27.3 %
Vitamin B-12 0.3 %
Vitamin B-6 13.5 %
Vitamin C 8.6 %
Vitamin D 8.6 %
Vitamin E 2.7 %
Calcium 21.5 %
Copper 13.9 %
Folate 8.8 %
Iron 5.8 %
Magnesium 16.0 %
Manganese 61.2 %
Niacin 18.1 %
Pantothenic Acid 10.3 %
Phosphorus 14.2 %
Riboflavin 14.2 %
Selenium 22.9 %
Thiamin 10.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Spinach and Brown Rice Cassserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Spinach and Brown Rice Cassserole

130 calories of Brown Rice, long grain, (0.60 cup)

36 calories of 365 Organic low fat Cottage Cheese, (0.20 cup)

32 calories of 365 Organic Low Fat Sour Cream, (1.60 tbsp)

32 calories of Kraft Parmesan Cheese (2 tsp serving), (1.60 serving)

24 calories of Onion, White Raw, (2 oz)

12 calories of Egg White, Kirkland, (0.10 cup)

10 calories of Edward Sons Low Sodium Veggie Boullion, (0.40 serving)

10 calories of Mushrooms, fresh, (45.40 grams)

3 calories of Spinach, fresh, (0.40 cup)

3 calories of Garlic (1 clove), (0.60 serving)


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