Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 228.5 mg |
| Sodium | 346.2 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.2 g |
| Protein | 43.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.6 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 45.8 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 47.8 % |
| Riboflavin | 92.3 % |
| Selenium | 3.1 % |
| Thiamin | 2.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Curry w/ quinoa
View the full Shrimp Curry w/ quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Curry w/ quinoa
180 calories of Kroger Raw Medium Shrimp, (6 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Garam Masala, (0.50 tbsp)
Calories per serving of Shrimp Curry w/ quinoa
180 calories of Kroger Raw Medium Shrimp, (6 oz)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Garam Masala, (0.50 tbsp)