Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 57.0 mg
Potassium 16.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Protein 2.1 g
Vitamin A 47.7 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 1.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.2 %
Folate 0.6 %
Iron 4.5 %
Magnesium 0.2 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Breakfast cookies

View the full Pumpkin Oatmeal Breakfast cookies Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Breakfast cookies

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Farmers Market Organic Pumpkin Puree, (0.06 cup)

3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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