Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 57.0 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.8 g |
| Protein | 2.1 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 0.2 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Breakfast cookies
View the full Pumpkin Oatmeal Breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Breakfast cookies
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Farmers Market Organic Pumpkin Puree, (0.06 cup)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Oatmeal Breakfast cookies
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Farmers Market Organic Pumpkin Puree, (0.06 cup)
3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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