Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 49.0 mg |
| Sodium | 235.4 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 15.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 1.7 % |
| Folate | 4.0 % |
| Iron | 6.6 % |
| Magnesium | 3.4 % |
| Manganese | 1.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 17.1 % |
| Selenium | 26.5 % |
| Thiamin | 25.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork meatloaf muffins
View the full Pork meatloaf muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork meatloaf muffins
158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))
17 calories of Shake n Bake Coating, (0.42 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Egg Beaters Southwestern, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of Pork meatloaf muffins
158 calories of Ground Pork, (0.17 unit, cooked (yield from 1 lb raw meat))
17 calories of Shake n Bake Coating, (0.42 serving)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
7 calories of Egg Beaters Southwestern, (0.06 cup)
5 calories of Onions, raw, (0.08 large)
0 calories of Cilantro, dried, (0.08 tbsp)
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