Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 70.1 mg |
| Sodium | 282.7 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 19.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 3.7 % |
| Folate | 4.5 % |
| Iron | 8.7 % |
| Magnesium | 5.0 % |
| Manganese | 3.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.5 % |
| Selenium | 36.8 % |
| Thiamin | 3.4 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Burgers with Onions
View the full Grilled Turkey Burgers with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Burgers with Onions
163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)
13 calories of Olive Oil, (0.33 1tsp)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grilled Turkey Burgers with Onions
163 calories of Ground Turkey, (0.21 unit, yield from 1 lb raw)
13 calories of Olive Oil, (0.33 1tsp)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Onions, raw, (0.33 slice, large (1/4" thick))
2 calories of Bib Lettuce, (1 leaf, large)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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