Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 21.0 g
Saturated Fat 13.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 62.4 mg
Sodium 544.3 mg
Potassium 300.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.7 g
Sugars 5.0 g
Protein 14.3 g
Vitamin A 31.9 %
Vitamin B-12 11.0 %
Vitamin B-6 7.3 %
Vitamin C 42.2 %
Vitamin D 12.5 %
Vitamin E 5.0 %
Calcium 36.9 %
Copper 3.6 %
Folate 19.7 %
Iron 5.9 %
Magnesium 8.0 %
Manganese 9.3 %
Niacin 5.0 %
Pantothenic Acid 7.7 %
Phosphorus 36.1 %
Riboflavin 22.9 %
Selenium 22.1 %
Thiamin 9.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli macaroni and cheese

View the full Broccoli macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli macaroni and cheese

76 calories of Cheddar Cheese, (0.67 oz)

71 calories of American Cheese, (0.67 slice (1 oz))

68 calories of Butter, salted, (0.67 tbsp)

34 calories of Milk, 1%, (0.33 cup)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

18 calories of Flour, white, (0.04 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

0 calories of Central Market Whole Grain Mustard, (1 tsp)


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