Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 73.2 mg |
| Sodium | 693.5 mg |
| Potassium | 515.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 4.5 g |
| Protein | 34.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 9.2 % |
| Folate | 12.4 % |
| Iron | 15.0 % |
| Magnesium | 9.2 % |
| Manganese | 2.1 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 19.5 % |
| Selenium | 38.4 % |
| Thiamin | 16.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low sodium baked hot wings and rice
View the full Low sodium baked hot wings and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low sodium baked hot wings and rice
172 calories of Chicken Wing, (4 wing, bone and skin removed)
86 calories of Chicken stock, home-prepared, (1 cup)
80 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.40 serving)
7 calories of Garlic powder, (0.80 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
Calories per serving of Low sodium baked hot wings and rice
172 calories of Chicken Wing, (4 wing, bone and skin removed)
86 calories of Chicken stock, home-prepared, (1 cup)
80 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.40 serving)
7 calories of Garlic powder, (0.80 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
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