Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 63.6 mg
Potassium 528.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 3.7 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.2 %
Vitamin C 54.0 %
Vitamin D 4.4 %
Vitamin E 3.2 %
Calcium 2.8 %
Copper 9.2 %
Folate 7.1 %
Iron 5.3 %
Magnesium 8.6 %
Manganese 12.4 %
Niacin 7.8 %
Pantothenic Acid 7.1 %
Phosphorus 11.3 %
Riboflavin 8.0 %
Selenium 3.9 %
Thiamin 5.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Zucchini w/ onions & mushrooms

View the full Sauted Zucchini w/ onions & mushrooms Recipe & Instructions
Submitted by: SFPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Zucchini w/ onions & mushrooms

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Zucchini, baby, (85 grams)

14 calories of Onions, raw, (0.33 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Dill weed, fresh, (0.67 sprigs)

0 calories of Salt, (0.33 dash)


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