Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 528.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 54.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 9.2 % |
| Folate | 7.1 % |
| Iron | 5.3 % |
| Magnesium | 8.6 % |
| Manganese | 12.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Zucchini w/ onions & mushrooms
View the full Sauted Zucchini w/ onions & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Zucchini w/ onions & mushrooms
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Zucchini, baby, (85 grams)
14 calories of Onions, raw, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Salt, (0.33 dash)
Calories per serving of Sauted Zucchini w/ onions & mushrooms
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Zucchini, baby, (85 grams)
14 calories of Onions, raw, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.10 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Salt, (0.33 dash)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.
Nutrition & Calorie Comments