Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 627.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 193.5 mg |
| Sodium | 881.0 mg |
| Potassium | 817.9 mg |
| Total Carbohydrate | 114.8 g |
| Dietary Fiber | 23.6 g |
| Sugars | 47.7 g |
| Protein | 31.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 73.3 % |
| Copper | 83.9 % |
| Folate | 11.0 % |
| Iron | 57.1 % |
| Magnesium | 63.6 % |
| Manganese | 128.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 62.7 % |
| Riboflavin | 18.9 % |
| Selenium | 8.8 % |
| Thiamin | 12.6 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rolled Oat Brownies
View the full Rolled Oat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rolled Oat Brownies
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (2 tbsp)
98 calories of Cocoa, dry powder, unsweetened, (0.50 cup)
90 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (6 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Quaker Oat Bran Cereal, (0.20 cup (1 serving))
36 calories of Coconut milk powder, (5.80 gram(s))
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Rolled Oat Brownies
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
120 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (2 tbsp)
98 calories of Cocoa, dry powder, unsweetened, (0.50 cup)
90 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (6 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Quaker Oat Bran Cereal, (0.20 cup (1 serving))
36 calories of Coconut milk powder, (5.80 gram(s))
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (1 dash)
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