Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 5.0 mg
Sodium 298.9 mg
Potassium 487.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 3.6 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.8 %
Copper 8.4 %
Folate 8.6 %
Iron 3.8 %
Magnesium 10.4 %
Manganese 17.4 %
Niacin 4.0 %
Pantothenic Acid 2.3 %
Phosphorus 7.9 %
Riboflavin 4.6 %
Selenium 0.7 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Zucchini

View the full Cream of Zucchini Recipe & Instructions
Submitted by: DUBIDU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Zucchini

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)


No nutrition or calorie comments found.