Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 677.5 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 61.3 mg |
| Sodium | 526.5 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 27.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 4.6 % |
| Folate | 49.2 % |
| Iron | 20.2 % |
| Magnesium | 1.8 % |
| Manganese | 19.0 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 26.8 % |
| Selenium | 6.5 % |
| Thiamin | 57.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ralphiel's Catfish Spaghetti
View the full Ralphiel's Catfish Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ralphiel's Catfish Spaghetti
300 calories of Spaghetti - Barilla Spaghetti, (3 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of HEB Catfish Nuggets, (4 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Corn Starch, (0.02 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Ro-Tel Original Diced Tomatoes with Green Chilies. No Salt Added 10 oz can, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Ralphiel's Catfish Spaghetti
300 calories of Spaghetti - Barilla Spaghetti, (3 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
120 calories of HEB Catfish Nuggets, (4 oz)
27 calories of Flour, white, (0.06 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Corn Starch, (0.02 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Ro-Tel Original Diced Tomatoes with Green Chilies. No Salt Added 10 oz can, (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories in Similar Recipes
- This tastes like you spent all day in the kitchen, but it's a breeze to make.
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