Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 15.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 38.0 mg
Sodium 483.6 mg
Potassium 275.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.5 g
Sugars 5.0 g
Protein 13.9 g
Vitamin A 15.1 %
Vitamin B-12 6.4 %
Vitamin B-6 7.3 %
Vitamin C 38.8 %
Vitamin D 5.0 %
Vitamin E 6.0 %
Calcium 28.4 %
Copper 6.3 %
Folate 13.6 %
Iron 8.0 %
Magnesium 7.3 %
Manganese 15.9 %
Niacin 5.1 %
Pantothenic Acid 6.6 %
Phosphorus 23.6 %
Riboflavin 13.7 %
Selenium 13.8 %
Thiamin 9.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K. Broccoli Casserole

View the full K. Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K. Broccoli Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of White Rice, long grain, cooked, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.34 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cheddar Cheese, (0 cup, diced)


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