Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.0 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 20.0 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 52.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 9.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed full of Veggies Spaghetti Bolognaise
View the full Stuffed full of Veggies Spaghetti Bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed full of Veggies Spaghetti Bolognaise
137 calories of Coles Lean beef mince, (83.33 gram(s))
10 calories of Heinz Big Red Reduced Salt Tomato Soup, condensed, (33.33 gram(s))
8 calories of Napoli chopped tomatoe tinned, (33.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato Paste, (8.33 grams)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of mixed dry herb, (0.25 tsp)
Calories per serving of Stuffed full of Veggies Spaghetti Bolognaise
137 calories of Coles Lean beef mince, (83.33 gram(s))
10 calories of Heinz Big Red Reduced Salt Tomato Soup, condensed, (33.33 gram(s))
8 calories of Napoli chopped tomatoe tinned, (33.33 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato Paste, (8.33 grams)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of mixed dry herb, (0.25 tsp)