Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 12.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 165.2 mg
Potassium 262.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 5.8 g
Vitamin A 94.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 86.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 9.2 %
Folate 6.8 %
Iron 9.1 %
Magnesium 7.0 %
Manganese 30.0 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 6.0 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 7.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Kale Salad

View the full Edamame Kale Salad Recipe & Instructions
Submitted by: DEBBIPONZIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Kale Salad

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

36 calories of Edamame, frozen, prepared, (0.19 Cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of kale, raw, (0.38 cup)

3 calories of Cabbage, fresh, (0.19 cup, shredded)

3 calories of Red Bell Pepper, Fresh, Sweet, Raw (Large [3-3/4"+ L, 3" + Dia], or 164 grams), (0.06 serving)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.38 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.06 serving)


No nutrition or calorie comments found.