Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 5.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 70.2 mg
Sodium 486.9 mg
Potassium 300.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 31.8 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.0 %
Copper 7.4 %
Folate 8.6 %
Iron 13.2 %
Magnesium 13.0 %
Manganese 1.1 %
Niacin 65.9 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.3 %
Selenium 28.9 %
Thiamin 9.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veracruz Chili with Chicken and Peanuts

View the full Veracruz Chili with Chicken and Peanuts Recipe & Instructions
Submitted by: EXENEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veracruz Chili with Chicken and Peanuts

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.50 serving)

24 calories of Yum Organic Crunchy Peanut Butter, (0.25 tbsp)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

6 calories of Chile Chipotle in Adobo sauce, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Fire Roasted Diced Tomatoes, 28 oz., Muir Glen Organic, (0.13 serving)


No nutrition or calorie comments found.