Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 313.3 mg
Potassium 75.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.7 g
Sugars 3.6 g
Protein 6.9 g
Vitamin A 2.3 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 0.8 %
Folate 1.7 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad w/ Craisins

View the full Chicken Salad w/ Craisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad w/ Craisins

30 calories of Premium Chunk Chicken, (0.50 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Sour cream, fat free, (12.50 grams)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

I liked the sweetness of the Craisins a lot. I left out the onions, but although I'm not a bit celery fan, I left them in for the nutritional value. I ate a bigger portion than recommended in the nutrition facts, and even so this was a very healthy lunch for me.
I just tried this today and was impressed. Nummy! I hate low fat mayo and mixing the ff sour cream with it took away the taste.