Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 29.1 mg
Sodium 205.9 mg
Potassium 276.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 16.5 g
Vitamin A 1.6 %
Vitamin B-12 41.0 %
Vitamin B-6 17.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.2 %
Copper 3.9 %
Folate 5.8 %
Iron 7.7 %
Magnesium 7.2 %
Manganese 2.2 %
Niacin 56.8 %
Pantothenic Acid 5.0 %
Phosphorus 14.6 %
Riboflavin 5.4 %
Selenium 95.0 %
Thiamin 2.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Avocado salad

View the full Tuna and Avocado salad Recipe & Instructions
Submitted by: GOLDTAG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Avocado salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

4 calories of fresh onion, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)


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