Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.5 mg |
| Potassium | 1,144.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 7.7 g |
| Protein | 28.0 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 149.8 % |
| Vitamin C | 98.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 29.8 % |
| Copper | 20.1 % |
| Folate | 49.8 % |
| Iron | 43.5 % |
| Magnesium | 21.0 % |
| Manganese | 79.5 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 28.9 % |
| Riboflavin | 169.1 % |
| Selenium | 11.7 % |
| Thiamin | 191.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Soy Veggie smoothie
View the full Savory Soy Veggie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Soy Veggie smoothie
94 calories of Soy protein concentrate, produced by acid wash, (1 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of V8 spicy hot, (5.50 oz)
25 calories of Vibrant Health Field Of Greens Certified Organic Version 1 (1 rounded Tablespoon/7.1 grams), (1 serving)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Parsley, (3 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (1 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (1 tsp)
Calories per serving of Savory Soy Veggie smoothie
94 calories of Soy protein concentrate, produced by acid wash, (1 oz)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of V8 spicy hot, (5.50 oz)
25 calories of Vibrant Health Field Of Greens Certified Organic Version 1 (1 rounded Tablespoon/7.1 grams), (1 serving)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Parsley, (3 tbsp)
0 calories of (C) Garlic, minced, 1 tsp, (1 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (1 tsp)