Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 9.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 159.3 mg
Sodium 364.7 mg
Potassium 332.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 14.3 g
Vitamin A 74.4 %
Vitamin B-12 13.3 %
Vitamin B-6 10.1 %
Vitamin C 17.5 %
Vitamin D 13.4 %
Vitamin E 3.6 %
Calcium 20.0 %
Copper 2.9 %
Folate 23.2 %
Iron 9.7 %
Magnesium 9.3 %
Manganese 16.7 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 20.6 %
Riboflavin 26.4 %
Selenium 6.6 %
Thiamin 3.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom & Feta Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom & Feta Crustless Quiche

53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)

30 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.38 serving)

28 calories of Feta Cheese, (0.38 oz)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Baby Bella Mushrooms (3 oz), (0.31 serving)

1 calories of Garlic, (0.19 clove)


No nutrition or calorie comments found.